Bulk Program
If you are looking to bulk up and pack on muscle, look no further!
This is a 16 Week Program with DAILY WORKOUTS designed to increase in strength and muscle growth
If you are looking to bulk up and pack on muscle, look no further!
This is a 16 Week Program with DAILY WORKOUTS designed to increase in strength and muscle growth
If you are looking to bulk up and pack on muscle, look no further!
This is a 16 Week Program with DAILY WORKOUTS designed to increase in strength and muscle growth
16 Week Program; DAILY WORKOUTS
Equipment & gym access needed
Goals:
Increase in Size
Increase Strength
Stimulate Muscle Growth
This program will put you on a split-routine system; meaning that you will be working on different muscle groups everyday. The key to building muscle mass is hypertrophy training. Hypertrophy training is TLDR; 2-4 sets for 8-12 reps at 76-85% of your 1 rep max per exercise. The program will be incorporating supersets and circuits as well to keep the body fat down