Lean and Mean Program
If your goals are to mainly lose weight, get cut, increase strength, and get abs, this program is perfect for you!
16 Week Program; DAILY WORKOUTS
This program will incorporate 3 weight lifting days a week, and 2 SAQ/conditioning and plyometric workouts a week. A core strengthening program will be included after each work out everyday.
If your goals are to mainly lose weight, get cut, increase strength, and get abs, this program is perfect for you!
16 Week Program; DAILY WORKOUTS
This program will incorporate 3 weight lifting days a week, and 2 SAQ/conditioning and plyometric workouts a week. A core strengthening program will be included after each work out everyday.
If your goals are to mainly lose weight, get cut, increase strength, and get abs, this program is perfect for you!
16 Week Program; DAILY WORKOUTS
This program will incorporate 3 weight lifting days a week, and 2 SAQ/conditioning and plyometric workouts a week. A core strengthening program will be included after each work out everyday.
16 Week Program; DAILY WORKOUTS
Equipment and gym access needed
Goals: Athletic build
Tone up
Put on lean muscle mass
Get stronger
Build endurance